Sigh. Need more focus and portioned good food.
|
100.0 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2288 kcal
|
Fat: 90.00g | Prot: 125.08g | Carbs: 249.82g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Birthday Cake High Protein Bar, International Delight Amaretto Coffee Creamer, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Campbell's Healthy Request New England Clam Chowder, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Olive Garden Tour of Italy, Doritos Nacho Cheese Tortilla Chips (49.6G). more...
|
Gaining 3.8 kg a Week
|
Comments
Same here but I am doing better and getting the holiday bulge off.
09 Jan 23 by member: -MorticiaAddams
|
You will get there Fourwheeldrive.
09 Jan 23 by member: buenitabishop
|
09 Jan 23 by member: FourWheeldrive
|
Thanks buenitabishop. One of these days I will be in my smaller trousers. 👖
09 Jan 23 by member: FourWheeldrive
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|