Weigh In record (no journal entry) for 09 January 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
460 kcal
|
Fat: 14.95g | Prot: 43.32g | Carbs: 39.51g.
Breakfast: Oatmeal. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Fage Yogurt 2%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrynut's Weight History
|