| February 2023 |
| Tue 14: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
3.88g |
|
23.40g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
17.90g |
|
40.07g |
|
-
|
-
|
| Sun 15: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
40.66g |
|
35.51g |
|
-
|
-
|
| Thu 12: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
39.03g |
|
28.37g |
|
-
|
-
|
| Tue 10: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
41.72g |
|
34.59g |
|
-
|
-
|
| Mon 9: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
43.32g |
|
39.51g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
41.39g |
|
42.45g |
|
-
|
-
|
| Sun 25: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
44.43g |
|
119.18g |
|
-
|
-
|
| Sat 24: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
64.51g |
|
46.69g |
|
-
|
-
|
| Thu 22: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
24.20g |
|
39.79g |
|
-
|
-
|
| Tue 20: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
48.47g |
|
89.56g |
|
-
|
-
|
| Mon 19: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
38.55g |
|
35.30g |
|
-
|
-
|
| Sun 18: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
101.56g |
|
31.14g |
|
-
|
-
|
| Tue 13: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
34.66g |
|
73.72g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
39.03g |
|
28.37g |
|
-
|
-
|
| Tue 24: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
47.58g |
|
54.67g |
|
-
|
-
|
| Mon 23: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
43.40g |
|
48.91g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
19.45g |
|
48.89g |
|
-
|
-
|
| Fri 19: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.48g |
|
39.21g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
32.04g |
|
38.62g |
|
-
|
-
|
