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Waist =120cm
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118.5 kg
Lost so far: 2.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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801 kcal
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Fat: 54.86g | Prot: 50.17g | Carbs: 25.08g.
Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Butter , Ryvita Original Crispbread, Tuna Salad. more...
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Losing 6.5 kg a Week
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RonelArderne's Weight History
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