Weigh In record (no journal entry) for 30 November 2014
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133.4 kg
Lost so far: 10.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1421 kcal
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Fat: 50.03g | Prot: 68.80g | Carbs: 176.73g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Grapes, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Oranges, Baby Carrots, Bell Peppers, Kroger Baked Chicken Breast, Coca-Cola Cherry Coke Zero (Can). Dinner: Kirkland Signature Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Baked Apple, Kroger Moist and Tender Pork Tenderloin. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Apples, Atkins Advantage Chocolate Chip Granola Bar. more...
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4215 kcal
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Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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