Weigh In record (no journal entry) for 30 November 2014
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63.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2219 kcal
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Fat: 84.86g | Prot: 141.13g | Carbs: 211.51g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Tyson Foods Mini Chicken Sandwiches. Snacks/Other: LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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