Weigh In record (no journal entry) for 09 January 2023
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1422 kcal
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Fat: 74.36g | Prot: 56.75g | Carbs: 131.13g.
Breakfast: Азбука Вкуса Хичин с Сыром и Зеленью. Lunch: Хлеб Насущный Паста с Курицей в Сливочном Соусе . more...
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Losing 2.8 kg a Week
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