Weigh In record (no journal entry) for 28 November 2014
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138.1 kg
Lost so far: 39.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1834 kcal
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Fat: 79.21g | Prot: 48.69g | Carbs: 235.28g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Coffee, 2% Fat Milk, Land O'Lakes Light Butter with Canola Oil. Lunch: Mashed Potato, Candied Sweetpotato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Light Mayonnaise. Snacks/Other: Cheesecake, Apple Pie. more...
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3545 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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 Comments
30 Nov 14 by member: ClassicRocker
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Post turkey day blues? You'll get it back.
30 Nov 14 by member: br_e_co
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Chillie Willie's Weight History
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