Chillie Willie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Mon 15: 2288 114%
Fat:
 
Prot:
 
Carbs:
114.36g
 
78.30g
 
248.75g
- -
Sun 14: 3267 163%
Fat:
 
Prot:
 
Carbs:
153.24g
 
83.64g
 
397.41g
- -
Sat 13: 2933 147%
Fat:
 
Prot:
 
Carbs:
144.76g
 
108.48g
 
276.29g
3442*  509
Fri 12: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
106.75g
 
107.48g
 
207.32g
3865*  1686
Thu 11: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
57.67g
 
68.52g
 
221.85g
3468*  2037
Wed 10: 1377 69%
Fat:
 
Prot:
 
Carbs:
26.88g
 
97.15g
 
213.15g
3900*  2523
Tue 9: 1158 58%
Fat:
 
Prot:
 
Carbs:
46.14g
 
70.99g
 
136.68g
3763*  2605
Mon 8: 1290 64%
Fat:
 
Prot:
 
Carbs:
61.91g
 
68.33g
 
123.64g
3763*  2473
Sun 7: 1233 62%
Fat:
 
Prot:
 
Carbs:
31.12g
 
71.46g
 
158.45g
3468*  2235
Sat 6: 1205 60%
Fat:
 
Prot:
 
Carbs:
29.06g
 
58.34g
 
193.99g
3631*  2426
Fri 5: 1994 100%
Fat:
 
Prot:
 
Carbs:
84.68g
 
101.49g
 
218.74g
3659*  1665
Thu 4: 1220 61%
Fat:
 
Prot:
 
Carbs:
40.12g
 
69.57g
 
152.93g
3847*  2627
Wed 3: 1603 80%
Fat:
 
Prot:
 
Carbs:
54.45g
 
106.35g
 
189.60g
3711*  2108
Tue 2: 1570 78%
Fat:
 
Prot:
 
Carbs:
51.53g
 
54.04g
 
222.09g
3980*  2410
Mon 1: 257 13%
Fat:
 
Prot:
 
Carbs:
6.65g
 
6.29g
 
51.52g
4197*  3940
November 2014
Sun 30: 2839 142%
Fat:
 
Prot:
 
Carbs:
165.71g
 
107.96g
 
239.23g
4197*  1358
Sat 29: 1971 99%
Fat:
 
Prot:
 
Carbs:
80.43g
 
98.56g
 
214.64g
3980*  2009
Fri 28: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
79.21g
 
48.69g
 
235.28g
3545*  1711
Thu 27: 2448 122%
Fat:
 
Prot:
 
Carbs:
97.26g
 
55.20g
 
353.04g
3486*  1038
Wed 26: 2176 109%
Fat:
 
Prot:
 
Carbs:
81.18g
 
85.24g
 
288.77g
3700*  1524
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