Weigh In record (no journal entry) for 30 November 2014
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2179 kcal
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Fat: 73.71g | Prot: 128.54g | Carbs: 213.16g.
Breakfast: Baked or Broiled Salmon, Milk (Nonfat), Manhattan Bagel Everything Bagel. Lunch: Bertucci's Sporkie Individual Pizza. Dinner: Sara Lee Classic Dinner Rolls, White Rice, Chicken Breast. Snacks/Other: Apples, Great Value Mixed Nuts, Corona Corona Light. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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