Weigh In record (no journal entry) for 09 January 2023
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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295 kcal
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Fat: 16.72g | Prot: 30.55g | Carbs: 1.00g.
Dinner: KFC Chicken, Chicken Breast. more...
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steady weight
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