Yearofhealth2023's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

75.6 kg Lost so far: 27.4 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2023:

750 kcal

Fat: 18.50g | Prot: 91.00g | Carbs: 71.00g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Dole Spring Mix Salad. Dinner: Yoplait Original 99% Fat Free Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Gold Emblem Sea Salt Roasted Chickpeas. more...

2317 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 08 Jan 23

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Yearofhealth2023's Weight History