Weigh In record (no journal entry) for 08 January 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2023:
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1908 kcal
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Fat: 55.91g | Prot: 78.97g | Carbs: 285.24g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Almonds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Cooked Green Cabbage, Chicken Breast, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Progresso Spicy Jambalaya with Sausage and Ham. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Medjool Dates, Great Value Mini Pretzel Twists, Claxton Old Fashioned Fruit Cake. more...
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Gaining 2.2 kg a Week
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