Weigh In record (no journal entry) for 08 January 2023
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2347 kcal
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Fat: 95.06g | Prot: 95.05g | Carbs: 299.12g.
Breakfast: Half and Half Cream, Bananas, President's Choice Blue Menu Steel Cut Oats, Honey, Flax For Nutrition Milled Flax Seed, Nature's Path Coconut & Cashew Butter Granola, Coffee, Raspberries. Lunch: Jif Crunchy Peanut Butter, Dimpflmeier Prebiotic Multigrain Bread, Apricot Jams and Preserves. Dinner: Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Pure Protein Protein Bar, Nordica 2% Cottage Cheese. more...
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2650 kcal
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Exercise:
Music playing - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chapelofease's Weight History
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