Weigh In record (no journal entry) for 08 January 2023
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113 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2023:
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1725 kcal
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Fat: 72.04g | Prot: 62.92g | Carbs: 201.13g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, Rødbetsalat Eldorado 25g. Dinner: Potet 100g, Kålrot 100g, Gulrot 100g, Purreløk 100g, Kjøttpølse GILDE 100g. Snacks/Other: Knekkebrød Husman Wasa, peanøttsmør 15g, Tine yoghurt melon/pasjonsfrukt. more...
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Losing 7 kg a Week
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