Weigh In record (no journal entry) for 29 November 2014
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1021 kcal
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Fat: 41.29g | Prot: 24.18g | Carbs: 147.58g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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Losing 7.0 kg a Week
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jasonfahy's Weight History
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