Yearofhealth2023's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

75.7 kg Lost so far: 27.3 kg. Still to go: 14.4 kg. Diet followed: 100%.

View Diet Calendar, 07 January 2023:

1005 kcal

Fat: 49.58g | Prot: 82.72g | Carbs: 95.90g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quest Chocolate Chip Protein Bar, Pineapple. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Cooked Spaghetti Squash. Snacks/Other: Jif Extra Crunchy Peanut Butter, Quest Gooey Caramel with Peanuts Candy Bites, Quest Gooey Caramel with Peanuts Candy Bites. more...

2328 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 07 Jan 23

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Yearofhealth2023's Weight History