Weigh In record (no journal entry) for 29 November 2014
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63.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2038 kcal
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Fat: 52.24g | Prot: 165.15g | Carbs: 233.12g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: IDS Sports New Whey Liquid Protein - Blue Raspberry, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Potato Salad with Egg, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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