Weigh In record (no journal entry) for 07 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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359 kcal
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Fat: 6.28g | Prot: 22.33g | Carbs: 54.18g.
Breakfast: Kiwi Fruit, 2% Fat Milk, Coffee. Lunch: Oikos Oikos Vanilla Greek Yogurt. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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