Siegels's Journal, 29 Nov 14

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Weigh In record (no journal entry) for 29 November 2014

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

2243 kcal

Fat: 90.05g | Prot: 162.89g | Carbs: 187.03g. Breakfast: Manhattan Bagel Everything Bagel, Milk (Nonfat), Egg White. Lunch: Turkey Drumstick (Skin Eaten), Chicken Noodle Soup, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Dinner: Bertucci's Tuscan Chicken Wings, Bertucci's Sporkie Individual Pizza, Bertucci's Sausage Soup. more...

1900 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Nov 14

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Siegels's Weight History