Weigh In record (no journal entry) for 07 January 2023
|
103.8 kg
Lost so far: 12.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1367 kcal
|
Fat: 46.05g | Prot: 93.28g | Carbs: 154.59g.
Breakfast: Coffee, Swanson Sipping Bone Broth, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Land O' Frost Premium Honey Ham, Bridgford Turkey Pepperoni, Lewis Bake Shop Healthy Life White Bread, Babybel Mini Original Cheese. Dinner: Great Value Fat Free Greek Yogurt Plain (Cotainer), Banquet Mega Bowls Chicken Fajita. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Babybel Mini Original Cheese, Lay's Wavy Hickory Barbecue Potato Chips. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoing1234's Weight History
|