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Good start this week. Not one slip.
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85.0 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1497 kcal
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Fat: 25.25g | Prot: 105.02g | Carbs: 205.56g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Cheetos Baked Cheetos (Package), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Corn, Mashed Potato, HEB Grilled Chicken Breast. Snacks/Other: Bare Fuji & Reds Apple Chips, Apples , Bananas . more...
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Losing 2.4 kg a Week
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RegisteredUser's Weight History
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