Weigh In record (no journal entry) for 07 January 2023
|
94.9 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
2845 kcal
|
Fat: 114.40g | Prot: 112.36g | Carbs: 366.41g.
Breakfast: Half and Half Cream, President's Choice Blue Menu Steel Cut Oats, Bananas, Honey, Flax For Nutrition Milled Flax Seed, Raspberries, Coffee, Nature's Path Coconut & Cashew Butter Granola, Tim Hortons Chocolate Chunk Cookie, Sugar, Milk (2% Lowfat with Added Vitamin A) , Starbucks Americano (Grande). Lunch: Nordica 2% Cottage Cheese, Pure Protein Salted Caramel Protein Bar, Apricot Jams and Preserves, Dimpflmeier Prebiotic Multigrain Bread, Jif Crunchy Peanut Butter. Dinner: Colavita Balsamic Vinegar, 100% Maple Syrup, Olive Oil, President's Choice Organics Field Greens, Kirkland Signature Shelled Walnuts, Dried Prune. Snacks/Other: Nordica 2% Cottage Cheese, Smucker's Apricot Jam. more...
|
|
3127 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|