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A step back.
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99.6 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2373 kcal
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Fat: 139.13g | Prot: 167.56g | Carbs: 95.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link, International Delight Amaretto Coffee Creamer. Dinner: Beer, Great Value Shredded Queso Quesadilla Cheese, Kroger Eggs (Large), Hormel Corned Beef. more...
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Gaining 4.4 kg a Week
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FourWheeldrive's Weight History
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