Weigh In record (no journal entry) for 07 January 2023
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1497 kcal
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Fat: 52.93g | Prot: 65.58g | Carbs: 152.42g.
Breakfast: Thé Vert. Lunch: Cuisse de Poulet (Peau Pas Mangée), Champignons, Amora Moutarde Douce, Laitue, Pomme, Vinaigrette Faible en Calories, Taillefine Yaourt Nature 0%. Dinner: Favorina Mendiants, Champagne, Olives Vertes, Célébrations Célébrations, Yoplait Île Flottante , Rustica Sauce Madère, Carrefour Cocktail de Fruits de Mer, Cabillaud, Saumon Cuit, Tomates Cerises, Vin Chardonnay. Snacks/Other: Pomme. more...
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Gaining 0.2 kg a Week
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