Weigh In record (no journal entry) for 28 November 2014
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99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2014:
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1963 kcal
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Fat: 50.78g | Prot: 80.57g | Carbs: 328.12g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Apples, Bananas, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Chicken Curry, Basmati Rice (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Dells Chocolate Chip Cookies, Fuji Apples, Bananas. more...
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4057 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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