Weigh In record (no journal entry) for 06 January 2023
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73.8 kg
Lost so far: 35.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1178 kcal
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Fat: 27.62g | Prot: 126.80g | Carbs: 107.12g.
Breakfast: Apples, Premier Protein Chocolate Protein Shake, Egg, One Degree Organic Foods Sprouted Rolled Oats, Olympic Greek Vanilla Yogurt, LeanFit Whey Protein, Blueberries. Dinner: Broccoli , Compliments Whole Baby Carrots, Bell Peppers, Salmon. more...
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Losing 10.7 kg a Week
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 Comments
06 Jan 23 by member: grammalaura
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Thanks. I like to wait at least a week after the holidays, once I’ve been back into my normal eating and exercise routine before hopping on the scale for the first time in the year.
This gives the christmas cookies time to go back to the North Pole, and allows me time to drink a ton of water and eat a lot of leafy greens to flush all of the treats out of the system, and to sweat some of it out too. 😜
06 Jan 23 by member: StomachMonkeys
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StomachMonkeys's Weight History
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