Weigh In record (no journal entry) for 06 January 2023
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57.7 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1801 kcal
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Fat: 67.72g | Prot: 70.05g | Carbs: 242.43g.
Breakfast: Vinegar , Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Pomegranate Juice, Avocados, T&T Sushi Nori, No Name Old Cheddar Cheese, Great Value Milk Chocolate , Quaker Quick Oats (3-5 Min), Cinnamon , Oranges . Lunch: Great Value Wild Caught Pink Salmon Fillets, Aroy-D Sweet Chili Sauce For Chicken, Miso (Fermented Soybean Paste), Wing Hing Tofu, Lemon, Sweet Potato, Extra Virgin Olive Oil. Dinner: Hot Chili Pepper, Oranges, Dried Shiitake Mushrooms , Dry Beef Broth, Bouillon or Consomme, Lotus Brand Rice Sticks (Ho Fun Noodles). more...
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steady weight
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BonnieStar's Weight History
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