Weigh In record (no journal entry) for 06 January 2023
|
92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1562 kcal
|
Fat: 52.94g | Prot: 84.59g | Carbs: 198.12g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Great Value Light Nonfat Yogurt, Butter (Salted), Carrots (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Raisins, Onions, Mushrooms, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
2922 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
Great drop! 👍 Happy Friday!:)
06 Jan 23 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|