Weigh In record (no journal entry) for 06 January 2023
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65.3 kg
Lost so far: 2.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1159 kcal
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Fat: 32.06g | Prot: 35.09g | Carbs: 176.01g.
Breakfast: Orange Juice. Lunch: Thomas' Original English Muffins, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Coffee with Cream. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Prego Heart Smart Traditional Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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Losing 0.5 kg a Week
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 Comments
09 Jan 23 by member: buenitabishop
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09 Jan 23 by member: -MorticiaAddams
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@morticia and buenita thank you. Though it doesn’t feel great since I’m still so far away from my goal.
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