Weigh In record (no journal entry) for 06 January 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1217 kcal
|
Fat: 59.76g | Prot: 76.63g | Carbs: 79.34g.
Breakfast: Honey , Great Value String Cheese , Jack Link's Teriyaki Beef Jerky (26g). Lunch: Saltine Crackers, Wonderful Pistachios (Package), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Whiskey, Ketchup , Smithfield Naturally Hickory Smoked Bacon, Calavo Avocado, Wal-Mart Angus Steak Burger 1/3 lb, Betty Crocker Bowl Appetit! Cheddar Broccoli Pasta, Kraft American Cheese Slice. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|