Weigh In record (no journal entry) for 28 November 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2328 kcal
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Fat: 70.24g | Prot: 169.15g | Carbs: 259.12g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, IDS Sports New Whey Liquid Protein - Blue Raspberry, Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Potato Salad with Egg. Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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