jasonfahy's Journal, 28 Nov 14

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2014

106.1 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1084 kcal

Fat: 27.48g | Prot: 32.80g | Carbs: 178.40g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Kellogg's Vector, Beatrice 2% Milk. Lunch: McCain Potato Patties with Onion Flavor. more...

2628 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 28 Nov 14

Submit a Comment

jasonfahy's Weight History