Weigh In record (no journal entry) for 28 November 2014
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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3453 kcal
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Fat: 85.42g | Prot: 187.13g | Carbs: 486.54g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Pom Pain Ultra-Moelleux, Banane. Lunch: Delissio Deluxe Pizza, Mini-Carottes, Café au Lait. Dinner: Kraft Kraft Dinner Turtles. Snacks/Other: Bassé Noix de Cajou Crues, Brookside Dark Chocolate Covered Cranberries, Kraft Crunchy Peanut Butter, Pom Pain Ultra-Moelleux, Welch's Collations aux Fruits, Oranges, Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Blanc d'Oeuf Cuit, Oeuf à la Coque, Dad's Oatmeal Cookies. more...
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3455 kcal
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Exercise:
Sitting - 8 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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