Weigh In record (no journal entry) for 28 November 2014
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2003 kcal
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Fat: 60.87g | Prot: 173.41g | Carbs: 196.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Signature Cafe Baby Back Ribs, Casserole or Mashed Sweetpotato, Turkey Breast Meat. Dinner: Hannaford Cranberry Walnut Salad, Sweet Potato, Creamed Macaroni, Sliced Ham (Regular, Approx. 11% Fat), Progresso Chicken & Sausage Gumbo Soup, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. more...
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2062 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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