hewkojm's Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023
65.9 kg Lost so far: 16.6 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
207 kcal Fat: 5.73g | Prot: 19.92g | Carbs: 17.82g.   Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
Gaining 0.1 kg a Week

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hewkojm's Weight History


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