Weigh In record (no journal entry) for 05 January 2023
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65.9 kg
Lost so far: 16.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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207 kcal
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Fat: 5.73g | Prot: 19.92g | Carbs: 17.82g.
Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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Gaining 0.1 kg a Week
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