Weigh In record (no journal entry) for 05 January 2023
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143.8 kg
Lost so far: 8.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1270 kcal
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Fat: 74.91g | Prot: 95.87g | Carbs: 50.16g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Jimmy Dean Original Fresh Pork Sausage Links, Egg. Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Costco Ground Beef 88/12. more...
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Losing 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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