Weigh In record (no journal entry) for 05 January 2023
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2145 kcal
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Fat: 120.69g | Prot: 81.81g | Carbs: 184.41g.
Breakfast: Coffee, Activia Raspberry Yogurt, Simply Protein Dark Chocolate Almond Bar. Lunch: No Name Salted Blanched Peanuts, Simply Protein Lemon Coconut Bar, Coca-Cola Coca-Cola Zero (Can), Tostitos Bite size rounds, Coffee, Chapman's Vanilla Ice Cream. Dinner: Lindt Assorted Chocolates, Premium Plus Soda Crackers, Kraft Peppercorn Ranch, Mixed Salad Greens, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: No Name Salted Blanched Peanuts, Baileys Irish Cream. more...
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3115 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ibonovich's Weight History
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