Weigh In record (no journal entry) for 05 January 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1005 kcal
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Fat: 55.45g | Prot: 40.12g | Carbs: 91.47g.
Breakfast: Coffee. Lunch: No Name Smooth Peanut Butter, Apples. Dinner: Russet House Organic Sweet Potato Fries, D'Italiano Brizzolio Extra Soft Hamburger Buns, Belmont Meats Angus Beef Burgers . more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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