Weigh In record (no journal entry) for 05 January 2023
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71.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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950 kcal
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Fat: 24.31g | Prot: 34.71g | Carbs: 155.19g.
Breakfast: Pão com Ovo, Café com Leite Integral, Café. Lunch: Almanara Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Acerola, Visconti Pão de Forma Integral, Pronto Light Carne de Soja Moída. Snacks/Other: Chá de Hibisco. more...
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2264 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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