amasson's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

84.5 kg Lost so far: 2.3 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1168 kcal

Fat: 55.22g | Prot: 49.86g | Carbs: 80.94g. Breakfast: watermelon, cantaloupe, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Spinach Steak Feta Salad. Dinner: Squash Saute, Honey Roasted Red Potatoes, smoked sausage lite. more...

2339 kcal

Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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I lost 5 pounds!

27 Jun 11 by member: amasson


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amasson's Journal, 27 Jun 11

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