Weigh In record (no journal entry) for 28 November 2014
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90.6 kg
Lost so far: 20.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1178 kcal
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Fat: 44.82g | Prot: 58.96g | Carbs: 139.42g.
Breakfast: Tortilla de Huevo, Tomates Rojos, Pan Integral, Café. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Dinner: Manzana Golden. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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