Weigh In record (no journal entry) for 05 January 2023
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111.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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1314 kcal
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Fat: 18.67g | Prot: 72.40g | Carbs: 179.65g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Tomatbønner Eldorado 100g, Gulrot 150g, Tunafisk i vann First price 150g, Mandelpotet GARTNER 200G. Snacks/Other: Pære 150g, Appelsin 200g. more...
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Losing 3.5 kg a Week
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