Weigh In record (no journal entry) for 04 January 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1554 kcal
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Fat: 94.23g | Prot: 49.14g | Carbs: 141.73g.
Dinner: Awokado, Suszona Figa, Morele, Niewieścin Zupa Ogórkowa , Biedronka Pomidory Suszone w Oleju, Ogórek Kiszony , Ocet Balsamiczny, Oliwa z Oliwek, Smażone Tofu, Falafel Smażone Kulki lub Kotleciki z Przyprawionej Ciecierzycy, Mieszane Sałaty. more...
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3169 kcal
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Exercise:
Sitting - 11 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Gaining 0.2 kg a Week
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