Yearofhealth2023's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

75.3 kg Lost so far: 27.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

999 kcal

Fat: 46.66g | Prot: 96.99g | Carbs: 72.98g. Breakfast: Egg White, Fairlife Chocolate Nutrition Shake. Lunch: Navels Oranges, Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise. Dinner: Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Jif Extra Crunchy Peanut Butter, Lay's Wavy Original Potato Chips. more...

2309 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 04 Jan 23

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Yearofhealth2023's Weight History