jenny b fit's Journal, 04 Jan 23

9 pounds to go
65.3 kg Lost so far: 5.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:
1702 kcal Fat: 60.47g | Prot: 139.65g | Carbs: 171.42g.   Breakfast: Truvia Brown Sugar Blend, Whole Milk, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Snak Club Raw Almonds, Blueberries , Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Tamale with Meat, Pure Protein Rich Chocolate Complete Protein Shake, Starbucks Birthday Cake Pop, Air Popped White Popcorn . more...
Losing 1.0 kg a Week

21 Supporters    Support   

Comments 
great work 
04 Jan 23 by member: HCB
I sure can't say that. Coffee is on and stay safe 
04 Jan 23 by member: peppylady
Great work! 
04 Jan 23 by member: 3dkids2
👏🏻👏🏻👏🏻👏🏻yay! 
04 Jan 23 by member: StormsGirl

     
 

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