Weigh In record (no journal entry) for 04 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2023:
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2136 kcal
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Fat: 69.47g | Prot: 81.25g | Carbs: 308.77g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Oranges, Grapes, Bananas, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Progresso Creamy Tomato with Basil Soup. Dinner: Butter (Salted), Dairy Queen Dipped Chocolate Cone (Medium), Cooked Green String Beans (from Frozen), Mangos, Blueberries, Cornbread (Home Recipe), Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Great Value Mini Pretzel Twists, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2857 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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