Weigh In record (no journal entry) for 04 January 2022
|
70.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1204 kcal
|
Fat: 54.28g | Prot: 42.11g | Carbs: 145.19g.
Breakfast: No Name Cheese Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Swiss Chalet Chicken and Rice Soup. Dinner: Black Diamond Medium Cheddar Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked), Sour Cream, Bush's Best Maple Style Baked Beans, Schneider's Kielbasa Sausage. more...
|
Losing 17.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|