Weigh In record (no journal entry) for 04 January 2023
|
67.6 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
599 kcal
|
Fat: 9.66g | Prot: 48.51g | Carbs: 83.46g.
Breakfast: Quaker Quick Oats, Quaker Oat Bran. Lunch: Berries. Dinner: Unico Chick Peas, Cabbage , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Great Value Stirred Yogurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaD11's Weight History
|