Weigh In record (no journal entry) for 27 November 2014
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2568 kcal
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Fat: 61.89g | Prot: 165.05g | Carbs: 303.14g.
Breakfast: Milk (Nonfat), Egg White, Kashi GOLEAN Original Cereal, Sliced Ham (Extra Lean). Lunch: Casserole or Mashed Sweetpotato, White Rice (Long-Grain, Cooked), Hannaford Cranberry Walnut Salad, Turkey Breast Meat. Dinner: Green String Beans, Trader Joe's Bacon Wrapped Scallops, Private Selection Mixed Fruit, Pumpkin Pie, Chocolate Ice Creams. Snacks/Other: Regular Beer. more...
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2522 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.3 kg a Week
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